HELD: Notes for Practicing Love, Presence & Intimacy

HELD: Notes for Practicing Love, Presence & Intimacy

A weekly newsletter with tools, reflections, and practices to help you deepen connection, cultivate lasting intimacy, and improve all your relationships.

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#6: Hold Steady and Escape the Negativity Spiral in Conversations

#6: Hold Steady and Escape the Negativity Spiral in Conversations

Staying Solid in Love Instead of Sinking into Shared Pain

Leo A. Sante
Leo A. Sante
#5: Hold the Awareness, Drop the Funk

#5: Hold the Awareness, Drop the Funk

How Tracking Your Moods Can Help Shape Your Day

Leo A. Sante
Leo A. Sante
masculinity masculinity
+16+16
#4: Hold the Love, Release the Plan

#4: Hold the Love, Release the Plan

This Father’s Day didn’t go as planned—and it was perfect.

Leo A. Sante
Leo A. Sante
#3: Hold Yourself In Rest

#3: Hold Yourself In Rest

Sometimes, we’re just tired. Permission to Rest.

Leo A. Sante
Leo A. Sante
#2: Hold the Person, Drop the Story

#2: Hold the Person, Drop the Story

The Key to Letting Emotions Pass

Leo A. Sante
Leo A. Sante
listeninglistening
+7+7
#1: Hold Steady & Just Listen

#1: Hold Steady & Just Listen

Presence—not performance—is your greatest act of love

Leo A. Sante
Leo A. Sante