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mindfulness

masculinity

+16

#4: Hold the Love, Release the Plan

Jun 18, 2025

•

7 min read

#4: Hold the Love, Release the Plan

This Father’s Day didn’t go as planned—and it was perfect.

Leo A. Sante
Leo A. Sante

listening

+7

#1: Hold Steady & Just Listen

May 28, 2025

•

5 min read

#1: Hold Steady & Just Listen

Presence—not performance—is your greatest act of love

Leo A. Sante
Leo A. Sante

HELD: Notes for Practicing Love, Presence & Intimacy

A weekly newsletter with tools, reflections, and practices to help you deepen connection, cultivate lasting intimacy, and improve all your relationships.

© 2026 HELD: Notes for Practicing Love, Presence & Intimacy.
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